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highlander87
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Post subject: Any Good Exercise For Legs.  Posted: Fri Jul 11, 2008 2:12 pm |
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| Yellow Belt |
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Joined: Sat Jun 28, 2008 2:06 pm
Posts: 15
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Hi all i am looking for a few exercise for at home with no equipment or partner to build muscle in the legs for a bit more power.
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GrappleorWrestle
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Post subject: Posted: Fri Jul 11, 2008 2:32 pm |
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| Black Belt |
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Joined: Wed Jun 14, 2006 7:20 pm
Posts: 2432
Location: Knoxville, TN
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Squats
Frogs (Where you squat down and jump)
Calf Raises
Lunges/Walking Lunges
Dead bugs (law on your back and just scissor your legs. Works abs as well)
Get a crate or something and jump on and off. Also jump over it.
Then repeat all with one leg.
_________________
Not to cross train cripples the martial arts, without it you can become a mechanic, but never an artist.
- E. Cates
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
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highlander87
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Post subject: Posted: Sat Jul 12, 2008 10:49 am |
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| Yellow Belt |
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Joined: Sat Jun 28, 2008 2:06 pm
Posts: 15
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Kensei
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Post subject: Posted: Sat Jul 12, 2008 3:58 pm |
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| Black Belt |
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Joined: Mon Sep 11, 2006 7:12 pm
Posts: 5448
Location: Canada
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Step ups are one of my favorite. I used to wear a weighted vest, now I use a high box and step up then down and reverse. After 100 your legs are pretty tired.
_________________
Even monkeys fall out of trees!
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highlander87
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Post subject: Posted: Sun Jul 13, 2008 1:43 am |
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| Yellow Belt |
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Joined: Sat Jun 28, 2008 2:06 pm
Posts: 15
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ty 
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