Just like any other supplement you have to make sure you take the right amount according to your weight/body type. There are some charts/calculators out there that can help you.
To decide your body type:
http://www.bodybuilding.com/fun/becker3.htm
Creatine FAQ:
http://www.bodybuilding.com/fun/dimaggio2.htm
This FAQ contains a great amount of information about creatine and even contains a little chart for how much you should take for your body weight, and a calculator also I think. Been awhile since I have read it.
creatine
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by GrappleorWrestle » Fri Mar 14, 2008 2:46 pm
Not to cross train cripples the martial arts, without it you can become a mechanic, but never an artist.
- E. Cates
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
- E. Cates
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
- GrappleorWrestle
- Black Belt
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- Joined: Wed Jun 14, 2006 7:20 pm
- Location: Knoxville, TN
by jdizzle2300 » Sun Mar 16, 2008 8:00 pm
Thanks,this article was definently helpful in knowing how much creatine i should be taking.i usually just take 5 grams before and after i workout
- jdizzle2300
- Blue Belt
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- Joined: Fri Feb 29, 2008 8:29 am
- Location: Murfreesboro,TN
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