i'm trying to bulk up
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by silent1029 » Tue Mar 11, 2008 8:54 pm
do you think i should just stick to whey protein?
"A champion is someone who sweats to exhaustion, even when no one else is watching."
-Bas Rutten
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by jdizzle2300 » Wed Mar 12, 2008 7:28 pm
Sure,if thats what you wanna do.Its pretty cheap and thats all i took up until my offseason and now im taking creatine,but whey protein is fine,but make sure to eat more since youre trying to bulk up and the weight gainer would help you get in some extra calories.
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by GrappleorWrestle » Wed Mar 12, 2008 7:45 pm
Nothing wrong with have 2-3 protein shakes a day. Just remember to not only count on that for all your nutrition, you still need to eat healthy and well. I love protein shakes, and if I am in a rush and cannot eat due to work or something I just make a quick shake and grab some fruit and I am usually good.
jdizzle is right about the sugar. you have to make sure you get the right type of gainer. but weight gainer can be helpful if you are looking to put on bulk, just remember to take care when taking supplements.
jdizzle is right about the sugar. you have to make sure you get the right type of gainer. but weight gainer can be helpful if you are looking to put on bulk, just remember to take care when taking supplements.
Not to cross train cripples the martial arts, without it you can become a mechanic, but never an artist.
- E. Cates
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
- E. Cates
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
- GrappleorWrestle
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- Joined: Wed Jun 14, 2006 7:20 pm
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by silent1029 » Thu Mar 13, 2008 12:10 pm
ok thx. wat weight gainer do u guys recommend?
"A champion is someone who sweats to exhaustion, even when no one else is watching."
-Bas Rutten
- silent1029
- Green Belt
- Posts: 83
- Joined: Thu Dec 21, 2006 11:39 pm
by jdizzle2300 » Thu Mar 13, 2008 7:40 pm
up your mass is really good,but the weight gainer by body fortress works good as well if yore on a budget. 
Last edited by jdizzle2300 on Fri Mar 14, 2008 10:13 am, edited 1 time in total.
- jdizzle2300
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by GrappleorWrestle » Fri Mar 14, 2008 9:24 am
While I worked at GNC we sold quite a bit of CytoSport's CytoGainer, True-Mass, actually some of GNC brand Weight Gainer Gold.
Not to cross train cripples the martial arts, without it you can become a mechanic, but never an artist.
- E. Cates
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
- E. Cates
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
- GrappleorWrestle
- Black Belt
- Posts: 2438
- Joined: Wed Jun 14, 2006 7:20 pm
- Location: Knoxville, TN
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