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I need help with my strength and conditioning..Any thoughts?

I need help with my strength and conditioning..Any thoughts?

Postby MMAMonster » Sun Dec 12, 2010 8:34 pm

Hey everyone,

I'm new to MMA and really need to work on my strength and conditioning. I was wondering if anyone could post some of their training routines or tips for a beginner. Preferably stuff I can do around the house, but all ideas are welcome! Thanks guys..

P.S. One of my buddies suggested I try this http://www.theMMAmasterplan.com. He swears by it. Has anyone else tried this program with any success??
MMAMonster
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