by andrewn1919 » Sun Jul 27, 2008 12:10 am
Creatine should not be really taken. Take Nitrotech protein shakes. they aren't cheap but it works soooooo well. Plus they are delicious and you dont have to take shit everywhere
Andrew N.
MMA (BJJ Purple, wrestling, muay thai, boxing)
"You are not a beautiful and unique snowflake. You are the same decaying organic matter as everyone else, and we are all part of the same compost pile."