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by **jdizzle2300** » Thu Mar 20, 2008 10:06 am

Ive been taking it for 3 weeks and ive gotten alot stronger,but everytime i take it i feel like i have to take a shit.So today it hit me really bad and right when i pulled my boxers down,shit came out right in them :shock:

So i didnt put them back on and lets just say its a good thing that i have practice today and that im wearing my shorts under my pants

by **mma fubar** » Thu Mar 20, 2008 10:33 am

thats weird ive never gotten shits from creatine, are you taking pure creatine or a mixed creatine drink from a company?

by **Gurre** » Thu Mar 20, 2008 11:18 am

me neither. Only sideeffects I had was the bad taste and sometimes it's a little hard to control the temper. That's all...

by **jdizzle2300** » Thu Mar 20, 2008 7:36 pm

Im taking pure creatine by body fortress.I would blame it on the fact that i took 3 protein shakes in 4 hours,but i usually get the shit feeling after my first dose of creatine,but it usually fades away 15 minutes later when i start working out.Today it came back and it was horrible! :lol:

by **mma fubar** » Sat Mar 22, 2008 12:07 pm

that stinks, thats never happened to me with creatine, only somtimes with like no xplode

by **jdizzle2300** » Mon Mar 24, 2008 7:36 pm

Yeah it stinks literally :lol:

It was everywhere!

by **smog** » Fri Mar 28, 2008 8:55 pm

I think it may be the protein.

Someone correct me if I'm wrong but shouldn't you be doing creatine cycles? 4 weeks on 4 weeks off

by **jdizzle2300** » Mon Mar 31, 2008 9:49 am

Thiking back,it probably was,but i need to lose 10 pounds for wrestling anyway and creatine would make that hard to do.

by **donovan99** » Wed Apr 02, 2008 8:51 am

maybe you took too much of it. but yeah - its not a good sign if it makes you shit like that!

by **bryan_hel** » Wed Apr 02, 2008 7:34 pm

when i was doing cretine it got me alot of strenght but i put on like 10 pounds is that normally?

by **jdizzle2300** » Wed Apr 02, 2008 8:29 pm

Yeah the same thing happened to me,but a few pounds of that is water.Ive stopped taking it,and ive lost a little weight but my strength have stayed the same.

by **smog** » Thu Apr 03, 2008 7:44 am

It's usually all water weight. It's normal, I put on around 8 to 10 pounds of water weight when taking creatine.

by **GrappleorWrestle** » Thu Apr 03, 2008 12:06 pm

Yeah and on average water weight can fluctuate 3-8 lbs. on any given day.

by **jdizzle2300** » Mon Apr 07, 2008 12:36 pm

Thats true.I stopped taking it and i still havent lost any weight yet.

by **Bad Brainz** » Tue Apr 29, 2008 3:59 am

You got diarrhea because you are using monohydrate. Creatine must be completely dissolved into water to be absorbed, so if you want to use monohydrate (prefer micronised) and plan to make the loading phase you'd better heat up some water, dissolve the creatine in it and drink. BTW Are you also using fast acting carbs to drive it to your muscles?
If you are very very sensitive you could switch to other forms of creatine, such as creatin ethyl ester, creatine malate,etc that are more expensive

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Im probably gonna stop taking creatine

Im probably gonna stop taking creatine

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