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jdizzle2300
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Post subject: Im probably gonna stop taking creatine  Posted: Thu Mar 20, 2008 10:06 am |
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| Blue Belt |
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Joined: Fri Feb 29, 2008 8:29 am
Posts: 169
Location: Murfreesboro,TN
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Ive been taking it for 3 weeks and ive gotten alot stronger,but everytime i take it i feel like i have to take a shit.So today it hit me really bad and right when i pulled my boxers down,shit came out right in them  So i didnt put them back on and lets just say its a good thing that i have practice today and that im wearing my shorts under my pants 
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mma fubar
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Post subject: Posted: Thu Mar 20, 2008 10:33 am |
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| Blue Belt |
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Joined: Fri Mar 09, 2007 2:03 pm
Posts: 221
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thats weird ive never gotten shits from creatine, are you taking pure creatine or a mixed creatine drink from a company?
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wrestling, weightlifting, and kickass
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Gurre
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Post subject: Posted: Thu Mar 20, 2008 11:18 am |
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| Site Admin |
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Joined: Sun Jun 05, 2005 9:12 am
Posts: 3941
Location: Sweden!
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me neither. Only sideeffects I had was the bad taste and sometimes it's a little hard to control the temper. That's all...
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jdizzle2300
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Post subject: Posted: Thu Mar 20, 2008 7:36 pm |
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| Blue Belt |
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Joined: Fri Feb 29, 2008 8:29 am
Posts: 169
Location: Murfreesboro,TN
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Im taking pure creatine by body fortress.I would blame it on the fact that i took 3 protein shakes in 4 hours,but i usually get the shit feeling after my first dose of creatine,but it usually fades away 15 minutes later when i start working out.Today it came back and it was horrible! 
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mma fubar
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Post subject: Posted: Sat Mar 22, 2008 12:07 pm |
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| Blue Belt |
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Joined: Fri Mar 09, 2007 2:03 pm
Posts: 221
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that stinks, thats never happened to me with creatine, only somtimes with like no xplode
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wrestling, weightlifting, and kickass
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jdizzle2300
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Post subject: Posted: Mon Mar 24, 2008 7:36 pm |
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| Blue Belt |
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Joined: Fri Feb 29, 2008 8:29 am
Posts: 169
Location: Murfreesboro,TN
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Yeah it stinks literally It was everywhere!
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smog
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Post subject: Posted: Fri Mar 28, 2008 8:55 pm |
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| Yellow Belt |
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Joined: Mon Mar 03, 2008 8:30 pm
Posts: 14
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I think it may be the protein.
Someone correct me if I'm wrong but shouldn't you be doing creatine cycles? 4 weeks on 4 weeks off
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jdizzle2300
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Post subject: Posted: Mon Mar 31, 2008 9:49 am |
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| Blue Belt |
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Joined: Fri Feb 29, 2008 8:29 am
Posts: 169
Location: Murfreesboro,TN
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Thiking back,it probably was,but i need to lose 10 pounds for wrestling anyway and creatine would make that hard to do.
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donovan99
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Post subject: Posted: Wed Apr 02, 2008 8:51 am |
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| Purple Belt |
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Joined: Mon Mar 26, 2007 8:13 am
Posts: 355
Location: Boston, MA
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maybe you took too much of it. but yeah - its not a good sign if it makes you shit like that!
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bryan_hel
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Post subject: Posted: Wed Apr 02, 2008 7:34 pm |
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| Green Belt |
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Joined: Wed May 02, 2007 6:15 am
Posts: 87
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when i was doing cretine it got me alot of strenght but i put on like 10 pounds is that normally?
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jdizzle2300
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Post subject: Posted: Wed Apr 02, 2008 8:29 pm |
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| Blue Belt |
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Joined: Fri Feb 29, 2008 8:29 am
Posts: 169
Location: Murfreesboro,TN
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Yeah the same thing happened to me,but a few pounds of that is water.Ive stopped taking it,and ive lost a little weight but my strength have stayed the same.
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smog
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Post subject: Posted: Thu Apr 03, 2008 7:44 am |
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| Yellow Belt |
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Joined: Mon Mar 03, 2008 8:30 pm
Posts: 14
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It's usually all water weight. It's normal, I put on around 8 to 10 pounds of water weight when taking creatine.
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GrappleorWrestle
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Post subject: Posted: Thu Apr 03, 2008 12:06 pm |
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| Black Belt |
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Joined: Wed Jun 14, 2006 7:20 pm
Posts: 2432
Location: Knoxville, TN
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Yeah and on average water weight can fluctuate 3-8 lbs. on any given day.
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Not to cross train cripples the martial arts, without it you can become a mechanic, but never an artist.
- E. Cates
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
- Dan Gable
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jdizzle2300
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Post subject: Posted: Mon Apr 07, 2008 12:36 pm |
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| Blue Belt |
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Joined: Fri Feb 29, 2008 8:29 am
Posts: 169
Location: Murfreesboro,TN
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Thats true.I stopped taking it and i still havent lost any weight yet.
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Bad Brainz
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Post subject: Posted: Tue Apr 29, 2008 3:59 am |
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| White Belt |
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Joined: Sat Apr 26, 2008 5:11 am
Posts: 3
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You got diarrhea because you are using monohydrate. Creatine must be completely dissolved into water to be absorbed, so if you want to use monohydrate (prefer micronised) and plan to make the loading phase you'd better heat up some water, dissolve the creatine in it and drink. BTW Are you also using fast acting carbs to drive it to your muscles?
If you are very very sensitive you could switch to other forms of creatine, such as creatin ethyl ester, creatine malate,etc that are more expensive
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