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just getting started and want to cut weight the right way

just getting started and want to cut weight the right way

Postby wood52 » Wed Jun 03, 2009 7:21 pm

I am just getting started working out and training for mma. I am 5'11, 230lbs but i have a muscular build. I do lots of heavy lifting at work.(my chest and arms are very toned) I just need to work on my midsection and cardio. I also want to cut at least thirty pounds if not more.Any diet or workout tips that will help with my weight or cardio will be greatly appreciated.
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Re: just getting started and want to cut weight the right way

Postby Kensei » Thu Jun 04, 2009 4:34 am

Shadow is right, the three key elements to bulking up are work out, diet and sleep. Guess what those are the three key elements to cutting down as well!
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