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Looking for a good MMA-Based Cardio Program

Looking for a good MMA-Based Cardio Program

Postby Bjaarki » Mon Mar 23, 2009 12:00 am

I was wondering if anyone knew of a good Circuit based Cardio Program or knows of just a good Cardio Program to run in general.

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Re: Looking for a good MMA-Based Cardio Program

Postby Kensei » Mon Mar 23, 2009 2:25 pm

I love intervals and working a cardio circuit of Running on a tread mill, jump rope, exerbike and plyos then sparring and pads if you have a partner.
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Re: Looking for a good MMA-Based Cardio Program

Postby Asa87 » Thu Mar 26, 2009 1:49 pm

here's one I posted on here a while back..

my-new-mma-circuit-workout-vt2261.html
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