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MMA weight lifting ideas?

Re: MMA weight lifting ideas?

Postby nchurdler » Thu Dec 02, 2010 8:44 pm

I like to use this site for a good reference.http://www.mmascience.org I especially love this workout. http://www.mmascience.org/?p=112
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mma workout

Postby anjila » Thu Feb 03, 2011 1:09 am

I am starting to do mma in the new year but like help to be pointed in the right direction on weight training and cardio training i have searched the web,
but dont know there to look for. can somebody please help me, I'm not a very big guy only 8st wet though


http://ultimatemmastrength.com/
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