Login Sign Up

My New MMA circuit workout

Re: My New MMA circuit workout

Postby Asa87 » Fri Jun 12, 2009 10:53 am

At my muay thai class we were doing circuits and my instructor had a good workout to do with a partner and medicine ball.

Your partner holds the medicine ball up to his stomach while standing side on to you, and you deliver round house kicks to the ball - smashing it into his stomach. Alternate legs every 20 kicks. 3 minutes per person then swap with your partner.

this will have your legs burning and abs trembling.
"Simplicity is the key to brilliance" - Bruce Lee

"Imagination is more important than knowledge" - Albert Einstein
Asa87
Red Belt
Red Belt
 
Posts: 566
Joined: Fri May 18, 2007 4:22 pm
Location: Scotland

Re:

Postby qwerty » Fri Jun 12, 2009 3:23 pm

GrappleorWrestle wrote:Nice circuit. I think it's great experience when people share how the workout. I am still trying to get my low budget training worked out.


how that coming along?
Image
qwerty
Black Belt
Black Belt
 
Posts: 2176
Joined: Sat Oct 14, 2006 8:43 am

Re: My New MMA circuit workout

Postby Asa87 » Sat Jun 13, 2009 2:41 am

yea first time we did it at Muay Thai Class my shin slipped off the ball and I round kicked him in the chest.
"Simplicity is the key to brilliance" - Bruce Lee

"Imagination is more important than knowledge" - Albert Einstein
Asa87
Red Belt
Red Belt
 
Posts: 566
Joined: Fri May 18, 2007 4:22 pm
Location: Scotland

Re: My New MMA circuit workout

Postby DARREN » Mon Dec 06, 2010 9:59 am

Shadow wrote:DisciplineHopes: What are you talking about when you wrote, "ahhh your partner....jk jk.?"

What are you talking about when you wrote, "ahhh your partner....jk jk.?"
DARREN
Yellow Belt
Yellow Belt
 
Posts: 15
Joined: Wed Dec 01, 2010 2:46 pm

Re: My New MMA circuit workout

Postby DARREN » Mon Dec 06, 2010 10:00 am

DARREN wrote:
Shadow wrote:DisciplineHopes: What are you talking about when you wrote, "ahhh your partner....jk jk.?"

What are you talking about when you wrote, "ahhh your partner....jk jk.?"

What are you talking about when you wrote, "ahhh your partner....jk jk.?"
DARREN
Yellow Belt
Yellow Belt
 
Posts: 15
Joined: Wed Dec 01, 2010 2:46 pm

Re: My New MMA circuit workout

Postby DARREN » Mon Dec 06, 2010 10:01 am

DARREN wrote:
DARREN wrote:
Shadow wrote:DisciplineHopes: What are you talking about when you wrote, "ahhh your partner....jk jk.?"

What are you talking about when you wrote, "ahhh your partner....jk jk.?"

What are you talking about when you wrote, "ahhh your partner....jk jk.?"

partner has good aim!partner has good aim!
DARREN
Yellow Belt
Yellow Belt
 
Posts: 15
Joined: Wed Dec 01, 2010 2:46 pm

Previous

Return to Supplements, Diet, Equipment & Weight Training

Who is online

Users browsing this forum: No registered users and 1 guest

cron