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[general1]

I haven't realy got any set diet (if anybody could help me with one it would be appreciated!!)But I do 40-60mins cardio a day.50 situps with two 7kg dumbells.200+ bicep curls with the 7kg dumbells.Then 20punches 20 kicks. And then repeat the process. (Im 15, 5ft 4,) I dont relay have much money at the moment so ill be investing in more equiptment when I can.
I also dop other workouts but thats just the minimum for each day then ill work on other parts depending on what needs working on :P

[LONNIEmcconne]

though there is a drop across all other advertising format revenues in the first half!!!!

[beanjim58]

killer session on friday and still sore... any tips on how to recover faster?

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[jer123]

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