Login Sign Up

NEW SECTION: Workout Journals

Moderators: Sub-Zero, Forum Moderators

NEW SECTION: Workout Journals

Postby webmaster » Mon Oct 12, 2009 12:59 pm

Post your workout journals online so others can see what you are doing and follow your progress!

Write about your nutrition, training and thoughts.

Start your own workout journal in our new section:
Workout Journals
webmaster
Site Admin
Site Admin
 
Posts: 57
Joined: Fri Jun 03, 2005 3:47 pm
Location: Sweden

Re: NEW SECTION: Workout Journals

Postby general1 » Thu Jan 07, 2010 7:53 am

I haven't realy got any set diet (if anybody could help me with one it would be appreciated!!)But I do 40-60mins cardio a day.50 situps with two 7kg dumbells.200+ bicep curls with the 7kg dumbells.Then 20punches 20 kicks. And then repeat the process. (Im 15, 5ft 4,) I dont relay have much money at the moment so ill be investing in more equiptment when I can.
I also dop other workouts but thats just the minimum for each day then ill work on other parts depending on what needs working on :P
general1
Yellow Belt
Yellow Belt
 
Posts: 14
Joined: Wed May 20, 2009 11:05 pm

Re: NEW SECTION: Workout Journals

Postby LONNIEmcconne » Tue Jan 11, 2011 9:08 am

though there is a drop across all other advertising format revenues in the first half!!!!
LONNIEmcconne
Orange Belt
Orange Belt
 
Posts: 27
Joined: Thu Dec 09, 2010 12:59 pm

Re: NEW SECTION: Workout Journals

Postby beanjim58 » Tue Apr 26, 2011 3:50 pm

killer session on friday and still sore... any tips on how to recover faster?
beanjim58
White Belt
White Belt
 
Posts: 2
Joined: Tue Apr 26, 2011 3:44 pm

LED E27 has given convenience to us in our daily life

Postby enwholesaletu » Wed Aug 31, 2011 8:16 pm

Lighting plays an very important role in our daily life.We will do nothing if there’s no light at night.So,light bulb is required for every family.Light bulb is necessary,an high quality lighting is much more necessary.Now,we can see a lot of [url=http://www.enwholesale.com/wholesale-flashlights-laser-pointer-laser-lights.html]wholesale led lights[/url] in the market.Then,which one is the best in our room?

Led e27 is the most popular lighting.It has given convenience to us in our daily life.”E27″means the spiral lamp holder;”Led”means Light Emitting Diode.Currently,we can see this e27 led light bulbs anywhere.No matter household,or some business shops.Many people say,the night of cities is so beautiful because they are decorated by the colorful [url=http://www.enwholesale.com/e27-led-lighting.html]e27 led lighting[/url].
enwholesaletu
White Belt
White Belt
 
Posts: 0
Joined: Tue Aug 30, 2011 7:55 pm

tiffany bangles

Postby gaoxingru » Fri Nov 11, 2011 10:36 pm

To achieve an admirable and aswell abreast attending afterwards removing affluence and comfort, <a href="http://tbshoessale.com/Tory-Burch-Flats-category-10.html">tory burch flat sale</a>afterwards all you’ve got to try and do is usually dress yourself in the afterward Tory Burch Julianne Research Bottom Block Pumps Venetian Red. This affectionate of open-Tory Burch Peep Toe Block Pushes affection a custom logo brand at the attract and aswell topstitching at the best collection. Piled block back. Rubberized exclusive.<br /> I rather like the way ooks so fabulous in hers, maybe I will goggle up and attempt a nursery slope, though I have visions of emulating Bridget Jones’s ski style which would be hideously unattractive I know it’s a bit sad but for me, <a href="http://winterjacketoutlet.net/Moncler-Women-Vests-category-3.html">moncler vests</a> the excitement of going to Bicester is on a par with a trip to New York. No seriously, it’s because I know I’m not going to come back empty handed nor with that why-did-I-buy-this regret that can easily result from other frenzied shopping trips.<br />According to Tissot the Sea-Touch abides by European EN 13319 diving watch norms for legibility, water resistance, anti-magnetism, shock resistance, durability,andotherproperties<a href="http://tibetanjewelryoutlet.com/Tibetan-Bracelets-category-1.html">buddha bracelet</a> This with 200 meters of water resistance means that you can not only dive with the watch, you should. According to Tissot the recommended maximum dive depth with the Sea-Touch is 100 meters<br />The advance was produced by the GQ Architecture Group, with photographs by James White. It appearance Patrick in four altered scenarios: antic Tissot's <br /><a href="http://watchesoutlets.net/Tissot-Trend-Watch-category-3.html">Tissot Trend watch</a>"T-Touch Expert" in the pool; cutting the brand's "Generosi-T" with a accouterment jacket, brim and strappy, cut-out donning the "T-Race Danica Patrick 2009 Limited Edition" with a motorcycle anorak beat over a brownish blooming black dress;<br />They are aswell accepting ample account of bound copy models, collectible watches, <br /><a href="http://watchesoutletstore.net/Piaget-Watches-category-14.html">Piaget watch</a>and gold and design time pieces. Patek Philippe is a altered cast which is accepted for its perfection, exclusivity and finest craftsmanship. <br />This is the reason why platforms fade for some time. However, in Christian louboutin platforms, <br /><a href="http://shoesoutletshop.com/Yves-Saint-Laurent-Boots-category-14.html">Yves Saint Laurent Boots</a> there is no need to worry your safety. Compared to platforms have higher covered heels and hidden platforms. Your legs would look longer and sexier on the premise of comfortable conditions.<br />Renowned designers all ought to master full familiarity with materials, metals and stones to use to fabricate the design of the real tiffany jewelry <a href="http://bluejewelrybox.com/Tiffany-Bangles-category-8.html">tiffany bangles</a>. Those renowned designers are continually treating new fashion aspects and concepts for the style of shining jewelries to be able to forge ahead in world jewelry industry. Tiffany can be a name all over the world. Whether or not used being a gift or bought for oneself, Tiffany jewelry will not make people ashamed.<br />now anachronous leather-based architect aswell started to accomplish gout design. <br /><a href="http://ishopstyle.net/Tory-Burch-Flats-category-10.html">tory burch flats outlet</a>The sequins slender, not been bean to align the adornment sutural, blush and aura cascade down, absolute of audacious advance feeling. From aphotic eco-friendly on balmy eco-friendly sequins already afresh to black, admitting alone three colors, but accustomed appear the appearance of its own, appears acclivity glance is natural.
gaoxingru
White Belt
White Belt
 
Posts: 0
Joined: Fri Nov 11, 2011 10:32 pm

Adidas jeremy scott 2.0 golf adicross no cleats attract fash

Postby jer123 » Sat Jun 30, 2012 12:11 am

With classical adidas <a href="http://www.addidasshop.org/scarpe-donna-adidas-jeremy-scott-wings-20-c-16_44.html">js wings 2.0</a> design and color for inspiration, combined with Golf (the Po) shoes features, adidas Golf (adidas Golf) is still sport series-adicross no nail Golf shoes arises at the historic moment.
"Slow life" become the urban people in the fast-paced society relaxation of a <a href="http://www.addidasshop.org/scarpe-donna-adidas-jeremy-scott-wings-20-c-16_44.html">jeremy scott wings 2.0</a> fashionable way. While adhering to the green and healthy golf coincided with the "slow life" the idea completely, ancient sport become fashionable up. Adidas golf shoes adicross without nailing tide, on the one hand, the delay of the modem transform it continues golf traditional, on the one hand, borrow breakthrough style, personality and confident heterosexuality help golf to a new high, there is no doubt that adicross will be successful in attracting fashion crowd chasing golf.
See the <a href="http://www.addidasshop.org/scarpe-donna-scarpe-adidas-superstar-25-c-16_49.html">adidas nuove</a> appearance adicross full grain face face is leather shoes, green white, blue white, black and white and red and white and several kinds of colour, pure and fresh and active, give a person with the look and feel of the fashion. Like the BanXie no nail big sole soft concise, ensure scratching the earth, and such as essential characteristics of golf shoes off at the same time, more light and comfortable. With the two shoes with color and comparative color pay shoelace is adicross follow the fashion, and aiming at the details of the pen that nods eyeball.
jer123
White Belt
White Belt
 
Posts: 2
Joined: Sat Jun 30, 2012 12:10 am

Adidas superstar ii will rise to 17% annual profit growth

Postby addidasshop » Wed Aug 08, 2012 11:18 pm

Adidas <a href="http://www.addidasshop.org/scarpe-uomo-scarpe-adidas-superstar-2-c-15_31.html">adidas superstar ii</a> Thursday raised the annual profit target, although sports clothing industry recession, but the benefits in the summer Olympic Games in euro and sponsor position, the company still achieve the second quarter handsome profit. Adidas annual profit growth of 12% to 17% from the previous rise to 15% from 17% to.
The German company funding this year summer London Olympics 100 million pounds (us $155.9 million), including and sprinter Blake (Yohan Blake) and Gay (Tyson Gay) signing, the purpose is to promote the global position, and reduce the gap between the Nike and market leader. Adidas <a href="http://www.addidasshop.org/scarpe-uomo-scarpe-adidas-superstar-2-c-15_31.html">adidas superstar ii</a> is also an official sponsor of euro football game, one of the six teams it funds, including champions Spain.
The company announced Thursday that it in these events performance on the investment paid off. The company the second quarter net profit to 165 million euros, a 18% increase year-on-year. Dow Jones news agency survey of 10 analysts' average expected earnings for 158 million euros. Adidas first quarter sales rose 15%, to 3.52 billion euros, analysts' expectations is 3.52 billion euros.[url="http://www.addidasshop.org/scarpe-uomo-scarpe-adidas-superstar-2-c-15_31.html/"]adidas superstar ii[/url]
addidasshop
White Belt
White Belt
 
Posts: 0
Joined: Wed Aug 08, 2012 11:17 pm

Re: NEW SECTION: Workout Journals

Postby jer123 » Thu Sep 20, 2012 11:38 pm

Last month we had seen a Nike [url="http://www.freerun30.net/nike-free-30-v2-schwarz-lila-p-1098.html/"]nike air free 3.0[/url]Footscape Free set among them a with black gray camouflage present the Nike Footscape Free product, this and we see this in the real picture at the same time, also saw one distinctive wine red and black camouflage shoes Nike Footscape Free of the new product.
Two kinds of shoes in addition to large areas of camouflage nylon material as main ingredient, toe and heel also separately joined the black and wine red leather material package, and at the same time, collocation of white Free outsole and black BaiBo point shoelace adornment ornament. Two paragraphs is expected fourth quarter overall shoes on sale, likes the friend can pay close attention to.[url="http://www.freerun30.net/nike-free-30-v2-schwarz-lila-p-1098.html/"]nike free women 3.0[/url]
jer123
White Belt
White Belt
 
Posts: 2
Joined: Sat Jun 30, 2012 12:10 am


Return to News

Who is online

Users browsing this forum: No registered users and 1 guest

cron