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submission wrestling

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submission wrestling

Postby o-zone wrestler » Mon Mar 16, 2009 12:12 pm

im 16 years old and ive been wrestling for about 2 years and i just started training submission wrestling 2 weeks ago in a local gym.i have a pretty good base from wrestling and im in pretty good shape from wrestling,and im pretty good at takedowns,etc.My question is how can i get better faster?Im currently training 2 days each of sambo and no gi jujitsu
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Re: submission wrestling

Postby Gurre » Tue Mar 17, 2009 12:24 am

do what your instructor says...
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Re: submission wrestling

Postby Kensei » Tue Mar 17, 2009 5:02 am

I always liked Plyometrics for speed development. Good for short bursts of training time, not so good over time. I found that alot of the athletes that I worked with did worse over time if they kept doing plyos. Work them in for a training cycle of 6-12 weeks then drop them for a while.
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Re: submission wrestling

Postby o-zone wrestler » Tue Mar 17, 2009 11:03 am

whats some things i can do for plyometrics?
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Re: submission wrestling

Postby Kensei » Tue Mar 17, 2009 4:33 pm

I could go into it...but google it man their is a tone of great plyos sites out their. Suffice it to say that I would look at different kinds of plyos for different sports. I like High jumps for shooting in and of course practice sprints from a dead stop as well. Other than that google it. If you have some spacific questions I might be able to help with I would be happy to if you PM me.
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Re: submission wrestling

Postby o-zone wrestler » Thu Mar 19, 2009 6:29 am

ok thanks i appreciate that.i do have a few more questions
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Re: submission wrestling

Postby A2theJ » Wed Mar 25, 2009 9:11 am

i wanted to ask a few things about Jits,

I'm happy with the way my skills are coming along and am about to being going to cassio 4-5 days a week for 6 months and i know i will improve greatly but right now im having trouble starting,
We start both from the ground and i know what to do when their in my guard and Vice Versa but i have trouble with that initial middle game ,if you will, where we are both grabbing at each other, U have any tips.
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Re: submission wrestling

Postby DDale » Thu Aug 06, 2009 4:44 am

My best advice...

1. relax and listen to the instructor.
2. work every session on your shrimping and guard pass.
3. Don't worry about getting tapped, if you have an ego about being tapped it will hold you back
4. Go for stuff. Even if you mess it up and end up underneath you will still have tried to get a sub, and besides now you can work on your bottom game :D

I find a lot of beginners spend the first 6 months trying desperately to keep as tight as possible and not going for anything because they don't want to get tapped. If you throw caution to the wind and just go for stuff (obviously in a technical way) you will progress much faster.

Luck,
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Re: submission wrestling

Postby Asa87 » Sat Aug 15, 2009 8:00 am

I wouldn't agree with going for subs left, right and centre. To start with I would highly reccomend position!just work on transitioning from position to next position and make sure everything is tight and you are controling their head on the ground and be concious of what you think they want to do next.

position over submission!
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