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I was wondering what i should concentrate on to get in peak physical condition to fight at 155. right now im just jogging about 7 miles a day and doing some pushups and crunches. realizing that i need to do more than this im asking you guys what circuit work at gyms or other weight training things i need to work on.

I would suggest some HIIT training and some really hard rolling! I find that the HIIT or speed play running builds my stamina real fast, for an old fart that is great. The added bonus is that you drop weight as well. I use a sauna suit as well to really push the intensity. The rolling is great because since I started rolling I found my fitness level has gone crazy!
I am not anywere near 155 but I would say watching the amount of weights you do is important. Do drop sets or burn outs to make sure you are working the muscles endurance not building to much bulk. Just my thoughts however, I am more Middle to light heavy weight than light weight however.

By rolling do you mean wrestling and jiu-jitsu? I'm signing up at a school in May for muy thai and BJJ so hopefully that will whip me into better shape.

^^^ id say go with what your planning right now until your further along in your head.

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Shadow wrote:Yeah, what is rolling and HIIT?

rolling is grappling, Jitsu or wrestling and HIIT is a crazy ass training method called High Intensity Interval Trainign. and research has suggested it will develop better explosiveness and stamina.