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i get it sometimes but only when i actually do attempt to submit another message before the other has cleared.

Yah I have seen it as well...just means you are way to fast a typist. Relax, I always save everythign beore I hit submit so that I know I can repost if it tells me to fast a repost or what ever it says.

I've now changed the setting from 30 --> 10 seconds.

Thanks for reporting!